5 Alternative Ways to Reduce Back Pain

Calm and soothe back pain with natural remedies

Almost everyone has experienced a sore back at some point in their life. However, once back pain starts to interfere with work, routine daily activities, or recreation—that’s when it becomes a serious problem.

According to the National Institute of Neurological Disorders and Stroke, Americans spend an average of $50 billion each year seeking solace from low back pain, which is the most common reason for job-related disability and work absence. Back pain is the second most common neurological ailment in the United States—just slightly less than headaches. Unfortunately, and in many cases, back pain can lead to more serious conditions if left untreated.

If you have back pain, the most important first step is to find out what exactly is causing you pain. For example, your back pain could result from muscle strain, a herniated disc, spinal stenosis, osteoporosis or many other culprits. It’s vital that you consult a physician to find out what is causing your back pain. However, if you already know the reason for your pain, and have physician approval, there are many alternative remedies that can help.

1. Acupuncture – The study of traditional Chinese medicine concludes that pain results from blocked energy along the body’s energy pathways. During acupuncture treatment, needles are inserted along these invisible pathways in order to unblock them. Acupuncture is also known to release natural pain-relieving hormones that calm and soothe the sympathetic nervous system. The Mayo Clinic recommends acupuncture as an effective therapy for back pain and chronic pain when performed by a trained practitioner. A session typically costs between $60 and $120 over several weeks, but many health plans will cover all or a portion of the cost.

2.  Vitamin D – Researchers from the University of Minnesota have found that chronic muscle pain, including back pain, can often result from a vitamin D deficiency. In a controlled study of 150 people with chronic musculoskeletal pain, 93% had a noted vitamin D deficiency. The good news is that you can bulk up on this sun-kissed vitamin by purchasing it vitamin D supplements at affordable prices through almost any reputable online pharmacy or by:

  • Consuming fish oils and small-boned fish like canned salmon and sardines, as well as raw mackerel
  • Eating fortified milk, cereal and egg yolks
  • Exposure to sunlight

3. Vitamin B12 – The vitamins known to help increase energy has been linked to relieving low back pain in as little as 30 minutes according to a study from the Parker College Research Institute in Dallas, Texas. The same patients also used less pain medication after a series of B12 muscle injections. The same study found that vitamin B12 oral tablets and nasal spray gel were also effective for reducing back pain.

4. Magnesium – This mineral is involved in over 300 biochemical reactions inside your body so it’s no wonder that it also aids with:

  • Muscle and nerve function
  • Bone strength
  • Regulating heartbeat
  • Supports a healthy immune system
  • Regulating blood sugar levels
  • Maintaining normal blood pressure
  • Energy metabolism
  • Protein synthesis

A magnesium deficiency can cause chaos in your body—such as muscle spasms and pain, premenstrual syndrome, irritability, depression, insulin resistance, high blood pressure, irregular heartbeat, and even heart disease. Topping your magnesium levels up with can drastically reduce back pain.

5. Yoga – Exercise that restores balance in the body, while increasing flexibility and strength can only be good for your back. In fact, a study from Harvard University, reported that yoga helped reduce pain intensity, disability, reliance on prescription medication, and improve overall function in people with chronic low back pain, which is extremely difficult to treat.



3 responses to “5 Alternative Ways to Reduce Back Pain

  1. I used to suffer from back pains where I could barely walk for a couple of days. Someone told me it was probably sciatica and I should take Vitamin C. I was skeptical but I tried it and sure enough I haven’t had any back pain since I increased my vit c intake.

  2. I’ve suffered with lower back pain for years! I never thought to try any natural remedies, other than going to a massage therapist or chiropractor, which I see weekly. I’m definitely going to give some of your suggestions a go.

  3. I’m definitely going to try some of these suggestions. Going to the chiropractor for my back pain is getting to expensive for me.

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